a reminder to…

by Goddess Leonie on May 21, 2006

let it out.
are you holding air in your lungs?
e x h a l e.
let your shoulders drop.
fill up again with more nourishing air.
b r e a t h e.
e x h a l e.

everything in this world is okay.
it is all okay.

{ 5 comments… read them below or add one }

yellowandorange May 22, 2006 at 6:07 am

You are so right…everything is okay.

Reply

Jewels May 22, 2006 at 6:18 am

Thank you.
For reminding me.

Julia (Jool)

Reply

liz elayne May 23, 2006 at 12:05 am

oh yes. thank you for this gentle reminder. sometimes, even though i teach yoga, i forget to do this myself.

Reply

Beeb May 23, 2006 at 12:23 am

Perfect timing!!

Reply

Bohemian Girl May 24, 2006 at 2:42 am

i so need this.

thank you, love…

am emailing you now.

xoxoxo,
deni

ps. always love to see David’s precious face and soul shining through.

Reply

Leave a Comment