We as mamas, most of all, need to fill our own wells.
We are deprived of nourishment + sustenance. Of support + silent + moments to ourselves.
And when we don’t give ourselves the gift of our own presence, our souls ache, our energies become drained, and we lose sight of our own selves. It hurts our hearts + it hurts our families.
It’s time to change the paradigm, to shift the pendulum from starving martyr to nourished queen.
This short meditation + healing is an invocation to a new way of life + living.
A soft, gentle breath in of compassion. A long exhale of release.
Listen to it when you are feeling depleted, lost, starving for soul space.
Use it when you are drained + cranky.
Use it when your well is running dry + when your cup is empty.
It’s time to fit the oxygen mark.
It’s time to thrive.
To your thriving + shining!
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