joy upon joys~
how this wonderous day manifests
in the gym, the stretching of limbs
i put my headphones in to drown out the doof-doof music
and instead resonate with the empowering words from abraham hicks.
i find that when i engage my body in exercise
my spirit becomes more sensitive to taking things in ~
and today i choose to fill it with hope and consciousness.
of stretching my body at body balance last night
breathing into my body and releasing
the moves becoming easier
i smile as body and spirit find joy together
of falling into water
floating upon it
releasing thoughts like rainbow strings from my mind
my skin the water’s skin the air
where do they end, and the other begin?
bobbing and becoming one.
i return home and He tells me the same
how he meditated upon the couch
and there was no difference between
Inside his body
we sit and laugh in the sun,
picking flecks of fruit salad from the bowl
feeling blessed blessed blessed.