Introducing the exciting new life-changing invention: the picnic-nap!
Exhausted? Depleted? Running low on joie de vivre? I have just the thing you need!
You need a picnic-nap! It's fun, it's free, it's soul rejuvenating, it's right outside your door.
Steps for an excellent picnic-nap: gather your supplies, head outside to your backyard or a park.
Have a glorious nap beneath the sky, breeze in your face, the sound of birds lulling you to sleep.
To be honest: this last week I've felt crispy, desolate, at my lowest ebb of exhaustion.
It made me realise how much of the mental load my husband carries.
Of course, I've reduced my expectations, increased vitamins, gone slower, done less. But the thing that helped most of all?
The antidote: a nap in the winter sun, in the cosiest flannel sleeping bag on the grass.
Take it. Use it. Spread it. The picnic nap is an exciting new way to rest.
What would Leonie do? She'd take a nap. While standing up. With a unicorn.
About the author: Leonie Dawson, founder of Unicorn Biz & Life Academy.

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