Gorgeous humans,
Today’s episode is a big one — juicy, raw, and deeply needed. I’m joined by my dear friend and long-time collaborator Tamara Protassow, and together we’re unpacking the wild, confusing, and often heartbreaking experience of dealing with narcissistic personality disorder (NPD) — whether that’s in a friendship, family, or work relationship.
I first started learning about narcissistic abuse when friends shared their experiences publicly — and it was life-changing. That little spark of awareness helped me recognize the signs later on when I really needed it. This episode is our way of passing that awareness forward — just in case you ever find yourself in a similar situation (and I truly hope you never do).
Here’s a quickie outline:
- 🌪️ What narcissistic personality disorder really looks like in real life (not just the textbook definition)
- 💔 How love bombing, gaslighting, and intermittent reinforcement keep you hooked
- 💡 Why bright, empathetic, often neurodivergent women are especially vulnerable to NPD dynamics
- 🧭 How to spot red flags early and trust your intuition when something feels off
- 🛡️ Practical next steps — from setting clear boundaries to going low/no contact
If you’ve ever found yourself drained, confused, or constantly walking on eggshells around someone — this episode will help you understand why, and how to reclaim your peace and power.
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big love,
