A gentle one for you today.
I recorded a 10 minute meditation for you to listen to whenever you feel the anxiety & overwhelm building up. Carve out 10 minutes for yourself on the train to work, before bed, in the bath, on the school run.
Just press play & breathe.
How To Listen:
Listen above, or subscribe via Apple Podcasts, Spotify, PocketCast.
Wishing you peace & gentleness, whenever & wherever you may need it.