Love bugs,

A gentle one for you today.

I recorded a 10 minute meditation for you to listen to whenever you feel the anxiety & overwhelm building up. Carve out 10 minutes for yourself on the train to work, before bed, in the bath, on the school run.

Just press play & breathe.

How To Listen:

Listen above, or subscribe via Apple PodcastsSpotifyPocketCast.

Wishing you peace & gentleness, whenever & wherever you may need it.

Love always,