This is what I know to be true, having gone through post natal depression, other depressive episodes and health crisises.

The moment things began to heal is the moment I finally said

“I’m not okay.”

And it felt really scary to admit it each time.

It felt like I was broken, beyond repair.

But the moment I voiced what was inside me was the moment everything changed.

It’s when I finally acknowledged that I needed help and repair… and shared it with my loved ones… and made a plan to heal.

If you are broken and suffering right now… please know you can heal.

You can bloom again. You can thrive.

Where you are right now is not indicative of the possibilities ahead of you.

It’s okay to be not okay.

Share it with those who love you.

And give yourself what you need to thrive again.

You deserve it.

Big love,