Dearests,

It’s gotten to that time of the school year where there are two weeks to go and I feel less like my usual fuck yeah flying free eagle:

and more like this bedraggled, henpecked chook:

My adrenals are kind of fucked. I’m forgetting shit and losing my shit, my kids are starting to scrape bottoms of their wells. Each week lately I put at the top of my to do list: Keep my wee family chill and full of love. Sometimes I manage it, sometimes I fail, sometimes it’s not mine to control.

I went to my beloved osteopath this morning for some back pain management. I asked her about anxiety.

She explained it like this:

So I’ve made myself a little reminder poster.

To remind me of how to take care of my featherless chook self.

If you need it for you, feel free to take and use.

Big love,

FREE GOODIES:

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