![](https://leoniedawson.com/wp-content/uploads/2021/11/Untitled_Artwork-99.jpg)
Dearests,
It’s gotten to that time of the school year where there are two weeks to go and I feel less like my usual fuck yeah flying free eagle:
![](https://leoniedawson.com/wp-content/uploads/2021/11/Screen-Shot-2021-11-22-at-2.29.51-pm.png)
and more like this bedraggled, henpecked chook:
![](https://leoniedawson.com/wp-content/uploads/2021/11/Screen-Shot-2021-11-22-at-2.28.31-pm.png)
My adrenals are kind of fucked. I’m forgetting shit and losing my shit, my kids are starting to scrape bottoms of their wells. Each week lately I put at the top of my to do list: Keep my wee family chill and full of love. Sometimes I manage it, sometimes I fail, sometimes it’s not mine to control.
I went to my beloved osteopath this morning for some back pain management. I asked her about anxiety.
She explained it like this:
![](https://leoniedawson.com/wp-content/uploads/2021/11/Untitled_Artwork-97.jpg)
So I’ve made myself a little reminder poster.
To remind me of how to take care of my featherless chook self.
If you need it for you, feel free to take and use.
![](https://leoniedawson.com/wp-content/uploads/2021/11/Untitled_Artwork-98.jpg)
Big love,
![](https://leoniedawson.com/wp-content/uploads/2021/04/Untitled_Artwork-161.jpg)
![](https://leoniedawson.com/wp-content/uploads/2019/01/spiral-line.png)
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