When I listened to @Brené Brown’s “Gifts of Imperfection” audiobook, I would find myself pausing to take deep breaths. Did you know, for instance, that Play and Rest are human NEEDS, not “nice to haves”?
There was so much deep wisdom in it that I ended up writing myself up a wee poster… to remind myself of how to let go of the old way, and what to cultivate next!
You can download it here.
I hope this one resonates with you as much as it does for me.
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