Hola gorgeous goddess,
Day 4 of 17 Days of ZING.
You know what I’m learning from this 17 Days of Zing?
That I can meditate anywhere. Anytime.
That I can be disturbed and interrupted.
That I can just do it for a couple of minutes.
That I can do it with the serene soundtrack of “Beauty and the Geek” on TV.
That I can do it even when Mr Hunky asks me what I’m doing, & I get the gigglesnorts.
That Charlie can scratch himself silly.
That meditating doesn’t have to be serene, for long periods, without interruption.
It can actually be relaxed. It can be casual. It can fit in little pockets of available time.
And it still works.
Deep breaths & gigglesnorts,